Weigh In record (no journal entry) for 02 December 2021
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2521 kcal
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Fat: 78.32g | Prot: 136.21g | Carbs: 308.00g.
Breakfast: Banana, Kellogg's Special K Protein Nuts, Granola & Seeds, Yomo Intero Miele. Lunch: Cadelac Biscotto, Patate al Forno, Petto di Pollo, Risotto al Radicchio, Artebianca Pane Bianco, Roberto Grissini Torinesi. Dinner: Fiorani Hamburger Magro, Rana Ravioli Ricotta e Spinaci, Danone Danette Crema alla Vaniglia. Snacks/Other: Cadelac Biscotto, Yomo Yogurt Intero con Fragole. more...
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Losing 4.2 kg a Week
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