Weigh In record (no journal entry) for 02 December 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1200 kcal
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Fat: 51.15g | Prot: 93.07g | Carbs: 96.03g.
Breakfast: Energybody Superbar Peanut Caramel, K-Classic Maasdamer, Kaffee mit Milch, Quarki Quark 8%, Ei, Reismehl. Lunch: Lidl Hänchenbrust, Weiße Champignons (Gebraten), Bulgur (Gekocht). Dinner: Lidl Stremellachs Natur, Milbona Gouda Light, Lidl Vollkorn Tortilla Wraps, Omelett, Rucola, REWE Beste Wahl Cherry Roma Tomaten. more...
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steady weight
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mandarin86's Weight History
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