Weigh In record (no journal entry) for 02 December 2021
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2013 kcal
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Fat: 52.99g | Prot: 120.16g | Carbs: 271.03g.
Breakfast: Milka Extra Cocoa, Lidl Dessert Proteico Vaniglia , Mirtilli, Fiocchi d'Avena. Lunch: Carote, Olio Extra Vergine di Oliva, Pane Bianco, Lidl Salmone Scozzese Affumicato. Dinner: Prozis Nutritional Yeast, Carote, Probios Tahin Chiaro 100% Sesamo, Radicchio Rosso, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne. Snacks/Other: Arachidi, Mandarino. more...
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Gaining 3.5 kg a Week
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