Weigh In record (no journal entry) for 02 December 2021
|
55.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2013 kcal
|
Fat: 52.99g | Prot: 120.16g | Carbs: 271.03g.
Breakfast: Milka Extra Cocoa, Lidl Dessert Proteico Vaniglia , Mirtilli, Fiocchi d'Avena. Lunch: Carote, Olio Extra Vergine di Oliva, Pane Bianco, Lidl Salmone Scozzese Affumicato. Dinner: Prozis Nutritional Yeast, Carote, Probios Tahin Chiaro 100% Sesamo, Radicchio Rosso, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne. Snacks/Other: Arachidi, Mandarino. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|