Weigh In record (no journal entry) for 02 December 2021
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1261 kcal
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Fat: 71.00g | Prot: 65.00g | Carbs: 90.00g.
Breakfast: Grow Food Шоколадная Запеканка и Лесные Ягоды, Grow Food Скрэмбл с Лососем и Сливочным Соусом. Lunch: Grow Food Куриные Блинчики с Сыром. Dinner: Grow Food Фрикадельки с Брусничным Соусом и Картофелем. more...
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Gaining 2.1 kg a Week
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kolpakovajulia9's Weight History
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