Weigh In record (no journal entry) for 02 December 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1412 kcal
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Fat: 65.12g | Prot: 63.89g | Carbs: 144.83g.
Breakfast: Nestle Кит Кат Мини, Кофе с Сахаром, Лаваш, Иней Северная Салями Колбаса Сырокопченая. Lunch: Гречка Отварная, Куриная Печень. Dinner: Картошка Тушеная, Иней Северная Салями Колбаса Сырокопченая, Лаваш. Snacks/Other: Капучино, Fitcake Синабон, Nestle Кит Кат Мини, Кофе с Сахаром, Сушки. more...
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1641 kcal
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Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mika.zhvelia's Weight History
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