Weigh In record (no journal entry) for 01 May 2014
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66.6 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 59.00g | Prot: 71.70g | Carbs: 50.20g.
Breakfast: Jif Creamy Peanut Butter, Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Skyline Chili Chili Bean Bowl, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Anheuser-Busch Natural Light Beer. Snacks/Other: Jif Creamy Peanut Butter. more...
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2219 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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