Weigh In record (no journal entry) for 02 December 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1416 kcal
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Fat: 53.65g | Prot: 62.08g | Carbs: 178.34g.
Breakfast: 臺陽生技 手沖沖繩奶茶, 可可粉（無糖）. Lunch: 安佳 起司片 (21克), Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 京都水菜 , 杏鲍菇, 菠菜, 小卷, 全聯 安卡蘿義大利麵, 紅蘿蔔, 蒜頭, 岩鹽, 好媽媽 鮮撈鮪魚, 總統牌 無鹽奶油. Dinner: Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 桂格(Quaker) 穀添樂 7種果莓脆穀, 松鼠的倉庫 奇亞籽. Snacks/Other: 活沛多 莓萃好益菌, 純印度薑黃粉, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 杏仁脆小魚. more...
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Losing 5.6 kg a Week
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