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昨天量體重還飆上去75快76，真是不能亂亂吃喝，快點回到最佳狀態啦！
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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293 kcal
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Fat: 20.49g | Prot: 19.75g | Carbs: 6.65g.
Breakfast: 咖啡, Costco 德式香腸, 炒雞蛋. more...
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Losing 1.2 kg a Week
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peggymami's Weight History
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