Weigh In record (no journal entry) for 02 December 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2022 kcal
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Fat: 69.03g | Prot: 123.56g | Carbs: 220.90g.
Lunch: Tumis Kacang Panjang dan Tempe, Tempe Bacem, Pepes Tahu, Nasi Putih. Dinner: Soto Ayam, Kecap Manis, sayur, putih telur. Snacks/Other: Kue Mangkok Coklat, Tango Wafer Chocolate, Richoco Siip, Mayora Superstar Triple Chocolate, Gery Chocolatos. more...
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Gaining 3.5 kg a Week
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hanifyudhaa's Weight History
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