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cindybahri.k
Journal
02 Dec 21
cindybahri.k's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
65.7 kg
Lost so far:
32.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
576 kcal
Fat: 31.14g | Prot: 32.20g | Carbs: 41.00g.
Lunch:
KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, KFC Rice.
more...
2159 kcal
Exercise:
Cardio - 15 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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cindybahri.k's Weight History
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