Weigh In record (no journal entry) for 02 December 2021
|
132 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
491 kcal
|
Fat: 16.15g | Prot: 49.29g | Carbs: 35.74g.
Breakfast: Творог (Обезжиренный), Вегана Мука Рисовая, Домик в деревне Молоко 3,5%, Лента Яблоко. Lunch: Помидоры, Троекурово Голень Куриная, Огурец (без Кожуры). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsist2009med's Weight History
|