Weigh In record (no journal entry) for 02 December 2021
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72.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1260 kcal
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Fat: 46.21g | Prot: 84.53g | Carbs: 129.56g.
Breakfast: Kepala Djenggot Teh Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Nasi Merah, Terung, Tempe Orek. Dinner: Tempe Goreng, Hati Ayam, Sun Kara Santan Kelapa, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Nescafe Classic, Diabetasol Sweetener, Melon. more...
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Losing 1.4 kg a Week
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arisetya's Weight History
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