karymi's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

100.7 kg Lost so far: 4.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

565 kcal

Fat: 30.76g | Prot: 27.60g | Carbs: 46.70g. Breakfast: Great Value Enriched White Sandwich Bread, American Cheese, Egg, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

2650 kcal

Exercise: bowflex C6 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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karymi's Journal, 01 Dec 21

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karymi's Weight History