Weigh In record (no journal entry) for 01 December 2021
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57.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1269 kcal
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Fat: 61.43g | Prot: 146.17g | Carbs: 28.27g.
Breakfast: Caffeine Army Supercoffee Impossible Chocolate, Curcuma, Apis Flora Extrato de Própolis, Limão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mamão, Picanha Suina, Coxa de Frango no Forno, Grelhada ou Assada, Linguado no Forno ou Grelhado. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Morangos, Ovo, New Millen Colágeno Hidrolisado. more...
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Losing 0.5 kg a Week
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Clarissa Brum's Weight History
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