Weigh In record (no journal entry) for 02 December 2021
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54.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1030 kcal
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Fat: 14.85g | Prot: 47.41g | Carbs: 180.14g.
Breakfast: 全聯 輕食吐司, 葡萄王 益菌王, 統一生機 蔓越莓乾, 茄子, 全聯 青江菜, 7-11 蒸地瓜, 福樂 無加糖優格. Lunch: 葡萄王 益菌王, 台糖 大豆沙拉油, A菜, 糯玉米. Dinner: 蓮霧, 葡萄王 益菌王, zespri 綠奇異果, 7-11 鮮香菇, 雞胸肉, 糯玉米. Snacks/Other: 泰山 梧堂仙草茶. more...
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1442 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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