Weigh In record (no journal entry) for 01 December 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2105 kcal
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Fat: 103.16g | Prot: 182.32g | Carbs: 108.55g.
Breakfast: Tapioca, Seara Peito de Peru, Piracanjuba Leite UHT Integral, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Itambé Leite em Pó Integral, Trident Chiclete, Morangos, Sadia Hambúrguer de Carne Bovina, Torresminas Torresmo, Perdigão Linguiça Suína. Dinner: Molico Leite Desnatado, Ovo Frito sem Gordura, Sadia Mussarela, Seara Peito de Peru. Snacks/Other: Enrolado de Presunto e Queijo, Black Skull Whey Protein 4HD (29g). more...
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Losing 14 kg a Week
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ruslan viana's Weight History
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