Weigh In record (no journal entry) for 02 December 2021
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58.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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746 kcal
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Fat: 34.60g | Prot: 27.12g | Carbs: 84.20g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Lunch: Хлеб Черный, Цезарь Салат, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Tora Bika Капучино. more...
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Losing 1.4 kg a Week
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tashik89's Weight History
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