Weigh In record (no journal entry) for 02 December 2021
|
67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
965 kcal
|
Fat: 30.34g | Prot: 47.80g | Carbs: 130.96g.
Breakfast: 燙青菜, 家樂福 牛肉片, 糙米飯, 水煮蛋. Lunch: 紅燒豆腐, 煮熟的豆角（新鮮）, 炒花菜, 炒杏鮑菇, 白飯. Dinner: 糙米飯. Snacks/Other: 小番茄（葡萄形狀）. more...
|
|
1957 kcal
|
Exercise:
Grocery Shopping - 2 hours, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|