Weigh In record (no journal entry) for 01 December 2021
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68.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1136 kcal
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Fat: 89.43g | Prot: 62.43g | Carbs: 16.37g.
Breakfast: Cherry Tomatoes, Sainsbury's Little Gem Lettuce, Tesco Medium Avocado, Black Olives, Egg Omelette or Scrambled Egg with Cheese. Dinner: Lamb Chop. Snacks/Other: Waitrose Blackberries, Lindt 90% Dark Chocolate. more...
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Losing 0.7 kg a Week
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Zeynep…..'s Weight History
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