Weigh In record (no journal entry) for 01 December 2021
|
68.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1136 kcal
|
Fat: 89.43g | Prot: 62.43g | Carbs: 16.37g.
Breakfast: Cherry Tomatoes, Sainsbury's Little Gem Lettuce, Tesco Medium Avocado, Black Olives, Egg Omelette or Scrambled Egg with Cheese. Dinner: Lamb Chop. Snacks/Other: Waitrose Blackberries, Lindt 90% Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeynep…..'s Weight History
|