Weigh In record (no journal entry) for 01 December 2021
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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306 kcal
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Fat: 9.95g | Prot: 38.25g | Carbs: 16.26g.
Breakfast: Будь Здоров Крекер с Отрубями, Простоквашино Сметана 10%, Чай, Коровка из Кореновки Творог 2%. more...
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Losing 7 kg a Week
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Nina Makovozova's Weight History
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