Weigh In record (no journal entry) for 01 December 2021
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1581 kcal
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Fat: 52.77g | Prot: 142.84g | Carbs: 142.56g.
Breakfast: Betânia Requeijão Cremoso Light, Visconti Torrada Integral, Ovo. Lunch: Hortifruti Melancia, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Cenouras, Peito de Frango, Swift Fígado (Iscas), Suco de Acerola. Dinner: Ovo, Limiar Pão Integral, Visconti Torrada Integral. Snacks/Other: Aveia em Flocos, New Millen Whey Protein Complex Paçoca, Growth Supplements Abulmina, Parmalat Leite Integral, Banana Brasil Banana da Prata, Visconti Torrada Integral, Bodybuilders Giant Whey, Anchieta Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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