Weigh In record (no journal entry) for 01 December 2021
|
86.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2101 kcal
|
Fat: 30.25g | Prot: 194.80g | Carbs: 238.16g.
Breakfast: Evox 100% Whey Protein, Lifestyle Food Rolled Oats. Lunch: KOO Beetroot Grated and Spiced, Cucumber Pickles, Green Peppers , Cucumber (with Peel) , Red Tomatoes , Cooked Egg White, I&J Hake Fillet, PnP Shredded Tuna in Water, Chicken Breast, Woolworths Baby Marrows, Pot O' Gold Asparagus, KOO Whole Kernel Corn, Pot O' Gold Borlotti Beans in Brine, Spekko Saman Brown Rice. Snacks/Other: Apples . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|