DudaS.'s Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

80.3 kg Lost so far: 17.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

968 kcal

Fat: 49.68g | Prot: 83.97g | Carbs: 44.82g. Lunch: Coca-Cola Coca-Cola Zero (Lata), Isis Queijo Mussarela, Carne Moída Refogada. Dinner: Nescau Nescau com Leite, Pão Francês, Queijo Coalho. more...

2167 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 0.5 kg a Week

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DudaS.'s Weight History

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DudaS.'s Journal, 01 Dec 21

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DudaS.'s Weight History