Weigh In record (no journal entry) for 01 December 2021
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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902 kcal
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Fat: 13.17g | Prot: 48.61g | Carbs: 151.01g.
Breakfast: Rendang, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Lunch: Rendang, Jengkol, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus). Dinner: Jengkol, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Bika Ambon, Buavita Guava Juice, Yakult Yakult. more...
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Losing 1.4 kg a Week
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