Weigh In record (no journal entry) for 01 December 2021
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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952 kcal
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Fat: 86.26g | Prot: 35.13g | Carbs: 16.47g.
Breakfast: Орехи Макадамии, Майонез, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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