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nedr.nata
Journal
01 Dec 21
nedr.nata's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
59.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
2007 kcal
Fat: 69.43g | Prot: 127.38g | Carbs: 212.17g.
Breakfast:
Сывороточный Протеин, Геркулес Монастырский.
Lunch:
Сосиска в Тесте, Булочка.
Dinner:
Куриное Мясо (Обжиг, Жареное, Вареное), Геркулес Монастырский, Жареная Картошка.
Snacks/Other:
Сывороточный Протеин.
more...
2116 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 19.6 kg a Week
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nedr.nata's Weight History
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