Weigh In record (no journal entry) for 01 December 2021
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88.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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309 kcal
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Fat: 23.17g | Prot: 18.84g | Carbs: 2.61g.
Breakfast: Ovo, Walmart Queijo Mussarela, Azeite de Oliva, Itambé Creme de Leite, Melitta Café sem Açúcar. more...
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Losing 2.8 kg a Week
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Eli.cerqueira's Weight History
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