Weigh In record (no journal entry) for 01 May 2014
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92 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 48.06g | Prot: 95.63g | Carbs: 156.25g.
Breakfast: Kaffee. Lunch: Schwarzwälder Schinken, Deutsches Corned Beef, Ciabatta, Rührei (Ganz, Gekocht). Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Rindergeschnetzeltes. Snacks/Other: Bier (330 ml), Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2520 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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