Weigh In record (no journal entry) for 01 December 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1346 kcal
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Fat: 51.52g | Prot: 108.13g | Carbs: 104.30g.
Breakfast: Acqua. Lunch: Salame Secco o Duro, Pane Comune, Pasta al Sugo. Dinner: Olio d'oliva, Orogel Melanzane Grigliate, Lattuga, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Cornetto alla Nutella. more...
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Losing 0.7 kg a Week
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idemcuoricino's Weight History
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