Weigh In record (no journal entry) for 01 December 2021
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1104 kcal
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Fat: 39.40g | Prot: 78.10g | Carbs: 113.20g.
Breakfast: WellMix 50% Protein White Caramel Crisp, WellMix White Cookie Choc, Landliebe Butterkäse, Heidevesper Roggenvollkornbrot (62g), Bresso Feine Kräuter. more...
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Losing 1.9 kg a Week
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Rändchen's Weight History
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