Weigh In record (no journal entry) for 01 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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767 kcal
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Fat: 31.77g | Prot: 58.13g | Carbs: 60.55g.
Breakfast: Aurora Salame, Bauducco Pão Grãos Clássicos, Sadia Mussarela, Café com Leite e Açúcar. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 14 kg a Week
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lali2014's Weight History
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