Weigh In record (no journal entry) for 01 December 2021
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1186 kcal
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Fat: 31.84g | Prot: 69.47g | Carbs: 153.47g.
Lunch: 高蛋白, Oatly 原味燕麥奶, 牛排, Umeal 滷牛腱, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司, 涼拌黃瓜, 炒豆芽, 味調小屋 奶酥醬, 油飯. more...
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Losing 0.1 kg a Week
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Jumboguo's Weight History
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