Weigh In record (no journal entry) for 01 December 2021
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1533 kcal
|
Fat: 47.06g | Prot: 87.56g | Carbs: 188.74g.
Breakfast: Yakult Yakult, Tricks Bulgogi Baked Crisps. Lunch: Kobe Boncabe Level 50, Ikan Gabus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng. Dinner: Madurasa Madu, Kerupuk Beras, Bubur Ayam, Bacang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisundaily's Weight History
|