Weigh In record (no journal entry) for 01 December 2021
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1233 kcal
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Fat: 44.55g | Prot: 39.35g | Carbs: 170.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve, Venezia Latte Parzialmente Scremato. Lunch: Frosta Filetti di Merluzzo Croccante Agli Spinaci, Pomodorini, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Banana, Clementine. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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