Weigh In record (no journal entry) for 29 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1323 kcal
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Fat: 45.35g | Prot: 67.87g | Carbs: 168.05g.
Breakfast: 풀무원 살아있는 실의힘, 계란 노른자, 한살림 쌀조청, 시락국, 잡곡밥, 조기구이. Lunch: 한살림 쌀조청, 돼지고기김치찌개, 잡곡밥. Dinner: 한살림 쌀조청, 귤, 자연드림 사과 발효초, 계란후라이. more...
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2032 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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