Sebastian_72's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

70 kg Lost so far: 8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1265 kcal

Fat: 57.06g | Prot: 48.85g | Carbs: 142.59g. Breakfast: Banana, Hausbrot Budín de Zanahoria y Nuez, Medialuna, Café Cortado. Lunch: Carne Asada, Vegetales Salteados. Dinner: Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Snacks/Other: Mogul Gomitas Frutales. more...

1983 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sebastian_72's Journal, 01 Dec 21

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Sebastian_72's Weight History