Weigh In record (no journal entry) for 01 December 2021
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1532 kcal
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Fat: 58.74g | Prot: 99.06g | Carbs: 183.64g.
Lunch: Tilápia, Mangas, Ovo, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Rúcula. Dinner: Pringles Batata Pringles, Dymatize Nutrition Elite Whey Protein Isolate, Banana Prata, Mais Pura Pipoca Sabor Caramelo e Flor de Sal. Snacks/Other: Sanduíche de Presunto e Queijo, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Banana Prata. more...
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Losing 0.7 kg a Week
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AninhaGavron's Weight History
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