Weigh In record (no journal entry) for 01 December 2021
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2960 kcal
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Fat: 172.35g | Prot: 145.93g | Carbs: 314.07g.
Breakfast: Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Mac & Cheese, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Zellies Dental Mints. more...
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Losing 1.3 kg a Week
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zerocool3's Weight History
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