Weigh In record (no journal entry) for 01 December 2021
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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329 kcal
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Fat: 11.51g | Prot: 15.81g | Carbs: 45.02g.
Breakfast: Ovo Cozido, Melancia, Ameixas. more...
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Gaining 0.2 kg a Week
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