Weigh In record (no journal entry) for 01 December 2021
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67.4 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1440 kcal
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Fat: 103.00g | Prot: 89.50g | Carbs: 32.50g.
Breakfast: Nescafe Cafe De Olla, Philadelphia Chives & Onion Cream Cheese. Lunch: Meijer Finely Shredded Cheddar Jack Cheese, Hellmann's Real Mayonnaise, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Outer Aisle Cauliflower Sandwich Thins. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Smithfield Pork Back Ribs, Meijer Certified Angus Beef Top Sirloin Petite Steak, Fresh Selections Shredded Carrots, Fresh & Easy Shredded Green Cabbage. Snacks/Other: Nescafe Cafe De Olla, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Organic Unrefined Virgin Coconut Oil, Hershey's Unsweetened Cocoa. more...
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Losing 7.8 kg a Week
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