Weigh In record (no journal entry) for 01 December 2021
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2268 kcal
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Fat: 90.55g | Prot: 142.96g | Carbs: 202.01g.
Breakfast: Central Lechera Asturiana Leche Hostelería, Plátano, Nueces, Banana, Carrefour Yogur Bifidus Natural, Pascual Leche Semidesnatada, HSN Sports Evowhey 2.0 Fresa & Chocolate Blanco. Lunch: Extra Virgin Olive Oil, Maria Natura Filete Ternera, Green Peas, DIA Yogur Griego Natural, Pascual Leche Semidesnatada. Dinner: Pan Blanco, Plátano, Hacendado Anacardo Natural. Snacks/Other: DIA Pan de Molde Integral, Egg, Coconut Oil. more...
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Losing 4.9 kg a Week
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Criquero's Weight History
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