Weigh In record (no journal entry) for 01 December 2021
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89.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1310 kcal
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Fat: 33.31g | Prot: 60.90g | Carbs: 188.06g.
Breakfast: Ovo Cozido, Mamão, Queensberry Geléia de Frutas Vermelhas, Vital Pão de Forma Tradicional. Lunch: Alface, Lucco Fit Batata Rústica com Alecrim , Coração de Frango, Feijão Carioca Cozido. Dinner: Tapioca, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 0.2 kg a Week
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