Weigh In record (no journal entry) for 01 December 2021
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61.9 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1036 kcal
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Fat: 39.01g | Prot: 64.91g | Carbs: 64.42g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Aquafina Water (16.9 oz), Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Green Giant Fresh Baby Cut Carrots, Prima Della Deli Sliced Oven Roasted Chicken Breast, Bell Peppers, Citterio Genoa Salame. Snacks/Other: Yellow Tail Chardonnay. more...
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1644 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Anaevagio's Weight History
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