Weigh In record (no journal entry) for 01 December 2021
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1602 kcal
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Fat: 72.15g | Prot: 114.30g | Carbs: 37.93g.
Breakfast: Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream. Lunch: Great Value Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt, Chicharrones Original Pork Skins. Dinner: Smithfield Fully Cooked Bacon, Tillamook Shredded Medium Cheddar Cheese, KFC Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vodka, Michelob Organic Seltzer. more...
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1995 kcal
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Exercise:
Treadmill - 6 minutes, Weights - 49 minutes, Sleeping - 5 hours and 53 minutes, Resting - 13 hours and 58 minutes, Desk Work - 3 hours and 14 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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