Weigh In record (no journal entry) for 01 December 2021
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1377 kcal
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Fat: 20.69g | Prot: 101.75g | Carbs: 204.36g.
Breakfast: Bananas, Maçãs Fuji, Milbona Iogurte Grego Natural Light. Lunch: Continente Tentáculos de Pota Cozidos, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Dovo Clara de Ovo, Carne de Porco do Lombo Assada, Batata Doce. Snacks/Other: Panquecas Proteicas, Panqueca de Aveia. more...
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Losing 3.2 kg a Week
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hsilva1834's Weight History
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