Weigh In record (no journal entry) for 01 December 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2308 kcal
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Fat: 56.90g | Prot: 137.12g | Carbs: 297.13g.
Breakfast: Hero Marmellata Light Mirtilli , Pane di Segale, Frittata di Uova o Uovo Strapazzato. Lunch: Trota Iridea Salmonata (da Allevamento), Coop Riso Originario. Snacks/Other: Lidl Avena, Myprotein Impact Whey Protein Coconut, Myprotein Instant Oats Gluten Free, Milbona Latte di Riso. more...
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Gaining 2.8 kg a Week
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Lu.Ca.82's Weight History
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