Weigh In record (no journal entry) for 01 December 2021
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1247 kcal
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Fat: 66.19g | Prot: 75.86g | Carbs: 49.12g.
Breakfast: Great Value Turkey Sausage Patty, Cheddar Cheese , All Whites 100% Liquid Egg Whites, Egg White , Birds Eye Stir-fry Vegetables. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Taylor Farms Sweet Kale Chopped Salad. Dinner: Batter-Dipped and Fried Broccoli, Shrimp Scampi. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Delta Lightly Salted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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1914 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Staceyfitness1's Weight History
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