Jo Jelly's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

71.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1106 kcal

Fat: 59.26g | Prot: 48.01g | Carbs: 95.72g. Breakfast: Meatless Spinach Quiche. Lunch: Granny Smith Apples. Dinner: Edam Cheese , Wattie's Baked Beans Lite , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...

1946 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jo Jelly's Weight History

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Jo Jelly's Journal, 12 Nov 21

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Jo Jelly's Weight History