Weigh In record (no journal entry) for 01 May 2014
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108.1 kg
Lost so far: 0.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.17g | Prot: 46.39g | Carbs: 20.57g.
Breakfast: Milner Oude Kaas 30+, Gebakken Ei zonder Vet. Lunch: Runder Biefstuk (Mager, 0 cm Vet). Dinner: Witte Tafelwijn, AH Zalmfilet op Huid. more...
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Losing 0.1 kg a Week
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elmarlamar's Weight History
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