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I just can't seem to get out of the 250s :(
I think I need to move on to Phase II - I think I've lost all the "quick" weight that I can. Maybe I'm not eating enough calories now. And, I need to incorporate exercise into my routine.
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114.5 kg
Lost so far: 7.5 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 97.13g | Prot: 117.87g | Carbs: 37.79g.
Breakfast: Hard Boiled Egg Whites, hormel canadian bacon. Lunch: perdue short cuts original roasted, sargento mexican cheese, roasted sliced almonds, grape tomato, butter lettuce, edamame, newman's own balsamic light. Dinner: Parmesan Crusted Tilapia, french green beans. Snacks/Other: Chocolate Peanut Butter Dessert, sargento colby jack, Smoked Almonds, sargento pepper jack. more...
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Gaining 0.7 kg a Week
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